Low Sodium Diet and Meniere's Disease

This week we will focus on Meniere's Disease; a disease which can cause an annoying and sometimes debilitating spinning and off balance feeling.

Modifying your diet can reduce your body's fluid retention and help decrease fluid in your inner ear. Your doctor may suggest you follow these dietary changes to lessen the severity and frequency of Meniere's disease symptoms:
• Eat regularly. Distributing evenly what you eat and drink throughout the day helps regulate your body fluids. Eat approximately the same amount of food at each meal. You may also eat five or six smaller meals rather than three meals a day
• Limit Salt. Consuming foods and beverages high in salt can increase fluid retention. Aim for an intake of 1,500 milligrams (mg) or less of sodium each day.
• Avoid monosodium glutamate (MSG). Some prepackaged food products and prepared restaurant foods contain MSG, a type of sodium. MSG can contribute to fluid retention. Check ingredient labels or ask your restaurant server if the food you’re considering ordering contains MSG.
We hope this helps in your battle with Meniere's disease.

Follow us each week for continuing education on the benefits of a low sodium diet.