Good Mood Foods

"Good mood foods" can leave you less irritable and cranky because they stabilize your blood sugar. High quality carbs, like oatmeal (a slow-release carb with soluble fiber); as well as proteins, like lentils (a good carb and protein), are on this list. Try our Wholesome Chicken Soup and Beef 'n' Bean Soup, both loaded with lentils and other good proteins and carbs; and Good4You Oat Pancakes and Any Fruit Crisp, for a low fat dessert that is loaded with oatmeal. Sounds like a simple, good meal on a cold, snowy night! Check out wmsyacres.com.